Does Chocolate Really Cause Spots? The Truth About Diet and Skin Health

Acne is one of the most common skin conditions that affect millions of people around the world, especially teenagers and young adults. It is a chronic inflammatory disorder that occurs when hair follicles become clogged with oil and dead skin cells. While acne is a common condition, there are many misconceptions surrounding its causes. One of the most commonly held beliefs is that chocolate causes acne. In this article, we’ll explore whether or not there is any truth to this claim.

We’ve all been told in our childhood that chocolate causes spots and as adults we’re constantly seeing information about which foods might be good or bad for our skin. But what’s the truth? Is chocolate really bad for your skin?

The Link Between Diet and Skin Health:

It goes without saying that it is well documented that there is a direct link between your diet and skin health. While the evidence is inconclusive as to chocolate specifically, here is what we do know.

The Impact of Dairy, Trans Fats, and Sugar:

Regular chocolate is high in both dairy (milk), trans fats and sugar, and each of these ingredients can play a part in the formation of acne and even premature skin aging. Dairy products contain hormones that can increase sebum production, leading to clogged pores and acne. Trans fats can increase inflammation in the body, which is also a known trigger for acne. And high levels of sugar can stimulate insulin levels, affecting your androgen hormones, which contribute to the formation of acne.

High Glycemic Load Diets and Acne:

Research has also shown that it is not just chocolate that can cause acne. A study published in the Journal of Drugs in Dermatology in 2012 found that high glycemic load diets, which are rich in carbohydrates, may contribute to the development of acne. This means that foods like white bread, pasta, and other refined carbohydrates can also cause acne.

Low Glycemic Load Diets and Acne:

On the other hand, low glycemic load diets, which are rich in protein and fiber, may help to improve acne symptoms. The study found that reducing carbohydrate intake may be a useful strategy for managing acne.

The Benefits of Dark Chocolate:

So, what about dark chocolate? Dark chocolate contains much more nutrition with lower fats, higher levels of antioxidants and up to a whopping 50% less sugar! (Brand dependant). However, it is still high in fat and sugar, so moderation is key.

Easter and Chocolate:

Yes, of course, you can! But, like all treats, it should be in moderation. Darker chocolates with less fat and sugar are obviously the best choice. Try not to binge on all your Easter eggs in one day, spread them out over the holidays. This will allow your body to process the sugars more gradually and you won’t end up making yourself nauseous or your skin breakout.

Acne treatment at our clinic

If you are struggling with acne, we offer a range of treatments that can help. Our experienced skin therapists can help you find the best solution for your individual needs. From topical treatments and LED to laser therapy, we offer a variety of options to help you achieve clear, healthy-looking skin. Book a consultation today to find out how we can help you achieve your skincare goals.

In conclusion, while there is no conclusive evidence that chocolate causes acne, it is clear that diet plays a significant role in the health of your skin. Moderation is key, and choosing darker chocolates with less sugar and fats is the best choice. At our clinic, we understand the impact that acne can have on your self-esteem, and we are here to help. Contact us today to schedule a consultation and take the first step towards clear, healthy-looking skin.